Tropical Granola (Sainsbury's): calories and nutrition facts
Tropical Granola (Sainsbury's) has 424 kcal per 100 g. One serving, 1 portion (100 g) (100 g), has 424 kcal.
- Calories
- 424 kcal
- Protein
- 10.4 g
- Carbohydrates
- 66.7 g
- Fat
- 12.7 g
Per 100 g
Tropical Granola (Sainsbury's): how many calories?
Tropical Granola (Sainsbury's) has 424 kcal per 100 g, with 10.4 g protein, 66.7 g carbs and 12.7 g fat. A 100 g serving (1 portion (100 g)) has 424 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates63%
- Fat27%
Calculate a portion
- Calories
- 424 kcal
- Protein
- 10.4 g
- Carbohydrates
- 66.7 g
- Fat
- 12.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Fat | 12.7 g | 12.7 g |
| of which saturated fat | 4.9 g | 4.9 g |
| Carbohydrates | 66.7 g | 66.7 g |
| of which sugars | 19.8 g | 19.8 g |
| Fiber | 6.2 g | 6.2 g |
| Protein | 10.4 g | 10.4 g |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(424 kcal) | 21% |
| Fat(12.7 g) | 18% |
| of which saturated fat(4.9 g) | 25% |
| Carbohydrates(66.7 g) | 26% |
| of which sugars(19.8 g) | 22% |
| Protein(10.4 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
Tropical Granola (Sainsbury's): frequently asked questions
Tropical Granola (Sainsbury's): how many calories per serving?
A 100 g serving (1 portion (100 g)) has 424 kcal.
Tropical Granola (Sainsbury's): how much protein?
Tropical Granola (Sainsbury's) contains 10.4 g of protein per 100 g, 21% of the 50 g reference intake.
Tropical Granola (Sainsbury's): how much fibre?
Tropical Granola (Sainsbury's) provides 6.2 g of fibre per 100 g, 25% of the 25 g a day recommended by EFSA.
Tropical Granola (Sainsbury's): how much makes 100 kcal?
100 kcal is about 24 g of this food.
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