Steaks hachés (Charal): calories and nutrition facts

Steaks hachés (Charal) has 126 kcal per 100 g. One serving, 130 g (130 g), has 164 kcal.

Calories: 126 kcal
Protein: 20 g
Carbohydrates: 0 g
Fat: 5 g

Per 100 g

Steaks hachés (Charal): how many calories?

Steaks hachés (Charal) has 126 kcal per 100 g, with 20 g protein, 0 g carbs and 5 g fat. A 130 g serving (130 g) has 164 kcal. Most of its calories come from protein.

Where the calories come from

Protein64%
Carbohydrates0%
Fat36%

Calculate a portion

Amountg

Calories: 164 kcal
Protein: 26 g
Carbohydrates: 0 g
Fat: 6.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (130 g)
Calories	126 kcal	164 kcal
Fat	5 g	6.5 g
of which saturated fat	2.2 g	2.9 g
Carbohydrates	0 g	0 g
Protein	20 g	26 g
Sodium	88 mg	114 mg
Iron	0 mg	0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score B. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(126 kcal)	6%
Fat(5 g)	7%
of which saturated fat(2.2 g)	11%
Carbohydrates(0 g)	0%
Protein(20 g)	40%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sodium (120 mg or less)

Steaks hachés (Charal): frequently asked questions

Steaks hachés (Charal): how many calories per serving?

A 130 g serving (130 g) has 164 kcal.

Steaks hachés (Charal): how much protein?

Steaks hachés (Charal) contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Steaks hachés (Charal): how much makes 100 kcal?

100 kcal is about 79 g of this food.

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