Sweet potato fried (Oaklands): calories and nutrition facts
Sweet potato fried (Oaklands) has 188 kcal per 100 g. One serving, 170g (170 g), has 320 kcal.
- Calories
- 188 kcal
- Protein
- 2.9 g
- Carbohydrates
- 31.9 g
- Fat
- 4.3 g
Per 100 g
Sweet potato fried (Oaklands): how many calories?
Sweet potato fried (Oaklands) has 188 kcal per 100 g, with 2.9 g protein, 31.9 g carbs and 4.3 g fat. A 170 g serving (170g) has 320 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates72%
- Fat22%
Calculate a portion
- Calories
- 320 kcal
- Protein
- 4.9 g
- Carbohydrates
- 54.2 g
- Fat
- 7.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (170 g) |
|---|---|---|
| Calories | 188 kcal | 320 kcal |
| Fat | 4.3 g | 7.3 g |
| of which saturated fat | 0.6 g | 1 g |
| Carbohydrates | 31.9 g | 54.2 g |
| of which sugars | 16.4 g | 27.9 g |
| Fiber | 4.9 g | 8.3 g |
| Protein | 2.9 g | 4.9 g |
| Sodium | 44 mg | 75 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(188 kcal) | 9% |
| Fat(4.3 g) | 6% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(31.9 g) | 12% |
| of which sugars(16.4 g) | 18% |
| Protein(2.9 g) | 6% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Sweet potato fried (Oaklands): frequently asked questions
Sweet potato fried (Oaklands): how many calories per serving?
A 170 g serving (170g) has 320 kcal.
Sweet potato fried (Oaklands): how much protein?
Sweet potato fried (Oaklands) contains 2.9 g of protein per 100 g, 6% of the 50 g reference intake.
Sweet potato fried (Oaklands): how much fibre?
Sweet potato fried (Oaklands) provides 4.9 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Sweet potato fried (Oaklands): how much makes 100 kcal?
100 kcal is about 53 g of this food.
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