SOFT CHEESE (TESCO): calories and nutrition facts
SOFT CHEESE (TESCO) has 245 kcal per 100 g. One serving, 1 serving (100 g) (100 g), has 245 kcal.
- Calories
- 245 kcal
- Protein
- 4.4 g
- Carbohydrates
- 4.3 g
- Fat
- 23.3 g
Per 100 g
SOFT CHEESE (TESCO): how many calories?
SOFT CHEESE (TESCO) has 245 kcal per 100 g, with 4.4 g protein, 4.3 g carbs and 23.3 g fat. A 100 g serving (1 serving (100 g)) has 245 kcal. Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates7%
- Fat86%
Calculate a portion
- Calories
- 245 kcal
- Protein
- 4.4 g
- Carbohydrates
- 4.3 g
- Fat
- 23.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Fat | 23.3 g | 23.3 g |
| of which saturated fat | 14.7 g | 14.7 g |
| Carbohydrates | 4.3 g | 4.3 g |
| of which sugars | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Protein | 4.4 g | 4.4 g |
| Sodium | 35 mg | 35 mg |
| Vitamin C | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score D. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(245 kcal) | 12% |
| Fat(23.3 g) | 33% |
| of which saturated fat(14.7 g) | 74% |
| Carbohydrates(4.3 g) | 2% |
| of which sugars(3.3 g) | 4% |
| Protein(4.4 g) | 9% |
| Salt(0.09 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
SOFT CHEESE (TESCO): frequently asked questions
SOFT CHEESE (TESCO): how many calories per serving?
A 100 g serving (1 serving (100 g)) has 245 kcal.
SOFT CHEESE (TESCO): how much protein?
SOFT CHEESE (TESCO) contains 4.4 g of protein per 100 g, 9% of the 50 g reference intake.
SOFT CHEESE (TESCO): how much fibre?
SOFT CHEESE (TESCO) provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
SOFT CHEESE (TESCO): how much makes 100 kcal?
100 kcal is about 41 g of this food.
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