Mixed Nuts (Alesto Selection): calories and nutrition facts

Mixed Nuts (Alesto Selection) has 647 kcal per 100 g. One serving, 1 serving (30 g) (30 g), has 194 kcal.

Calories: 647 kcal
Protein: 20.3 g
Carbohydrates: 15 g
Fat: 58 g

Per 100 g

Mixed Nuts (Alesto Selection): how many calories?

Mixed Nuts (Alesto Selection) has 647 kcal per 100 g, with 20.3 g protein, 15 g carbs and 58 g fat. A 30 g serving (1 serving (30 g)) has 194 kcal. Most of its calories come from fat.

Where the calories come from

Protein12%
Carbohydrates9%
Fat79%

Calculate a portion

Amountg

Calories: 194 kcal
Protein: 6.1 g
Carbohydrates: 4.5 g
Fat: 17.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	647 kcal	194 kcal
Fat	58 g	17.4 g
of which saturated fat	6.3 g	1.9 g
Carbohydrates	15 g	4.5 g
of which sugars	4.3 g	1.3 g
Fiber	8.7 g	2.6 g
Protein	20.3 g	6.1 g
Sodium	13 mg	4 mg
Vitamin C	0 mg	0 mg
Iron	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(647 kcal)	32%
Fat(58 g)	83%
of which saturated fat(6.3 g)	32%
Carbohydrates(15 g)	6%
of which sugars(4.3 g)	5%
Protein(20.3 g)	41%
Salt(0.03 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Mixed Nuts (Alesto Selection): frequently asked questions

Mixed Nuts (Alesto Selection): how many calories per serving?

A 30 g serving (1 serving (30 g)) has 194 kcal.

Mixed Nuts (Alesto Selection): how much protein?

Mixed Nuts (Alesto Selection) contains 20.3 g of protein per 100 g, 41% of the 50 g reference intake.

Mixed Nuts (Alesto Selection): how much fibre?

Mixed Nuts (Alesto Selection) provides 8.7 g of fibre per 100 g, 35% of the 25 g a day recommended by EFSA.

Mixed Nuts (Alesto Selection): how much makes 100 kcal?

100 kcal is about 15 g of this food.

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