Milk (2%) (Québon): calories and nutrition facts

Milk (2%) (Québon) has 52 kcal per 100 ml. One serving, 1 portion (250 ml) (250 ml), has 130 kcal.

Calories: 52 kcal
Protein: 3.6 g
Carbohydrates: 5.2 g
Fat: 2 g

Per 100 ml

Milk (2%) (Québon): how many calories?

Milk (2%) (Québon) has 52 kcal per 100 ml, with 3.6 g protein, 5.2 g carbs and 2 g fat. A 250 ml serving (1 portion (250 ml)) has 130 kcal. Most of its calories come from carbohydrates.

Where the calories come from

Protein27%
Carbohydrates39%
Fat34%

Calculate a portion

Amountml

Calories: 130 kcal
Protein: 9 g
Carbohydrates: 13 g
Fat: 5 g

Nutrition facts

Nutrient	Per 100 ml	Per serving (250 ml)
Calories	52 kcal	130 kcal
Fat	2 g	5 g
of which saturated fat	1.2 g	3 g
Carbohydrates	5.2 g	13 g
of which sugars	5.2 g	13 g
Fiber	0 g	0 g
Protein	3.6 g	9 g
Sodium	42 mg	105 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score B. Data updated on 19 February 2026.

Share of reference intakes

Per 100 ml, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(52 kcal)	3%
Fat(2 g)	3%
of which saturated fat(1.2 g)	6%
Carbohydrates(5.2 g)	2%
of which sugars(5.2 g)	6%
Protein(3.6 g)	7%
Salt(0.11 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 ml.

High protein (at least 20% of calories)
Low sodium (120 mg or less)

Milk (2%) (Québon): frequently asked questions

Milk (2%) (Québon): how many calories per serving?

A 250 ml serving (1 portion (250 ml)) has 130 kcal.

Milk (2%) (Québon): how much protein?

Milk (2%) (Québon) contains 3.6 g of protein per 100 ml, 7% of the 50 g reference intake.

Milk (2%) (Québon): how much fibre?

Milk (2%) (Québon) provides 0 g of fibre per 100 ml, 0% of the 25 g a day recommended by EFSA.

Milk (2%) (Québon): how much makes 100 kcal?

100 kcal is about 192 ml of this food.

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