Milk (Iceland): calories and nutrition facts

Milk (Iceland) has 63 kcal per 100 ml.

Calories
63 kcal
Protein
4.4 g
Carbohydrates
4.4 g
Fat
3.5 g

Per 100 ml

Milk (Iceland): how many calories?

Milk (Iceland) has 63 kcal per 100 ml, with 4.4 g protein, 4.4 g carbs and 3.5 g fat. Most of its calories come from fat.

Where the calories come from

  • Protein26%
  • Carbohydrates26%
  • Fat47%

Calculate a portion

Calories
63 kcal
Protein
4.4 g
Carbohydrates
4.4 g
Fat
3.5 g

Nutrition facts

NutrientPer 100 ml
Calories63 kcal
Fat3.5 g
of which saturated fat2.3 g
Carbohydrates4.4 g
of which sugars4.4 g
Fiber0 g
Protein4.4 g
Sodium40 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.

Share of reference intakes

Per 100 ml, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(63 kcal)3%
Fat(3.5 g)5%
of which saturated fat(2.3 g)11%
Carbohydrates(4.4 g)2%
of which sugars(4.4 g)5%
Protein(4.4 g)9%
Salt(0.1 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 ml.

  • High protein (at least 20% of calories)
  • Low sodium (120 mg or less)

Milk (Iceland): frequently asked questions

Milk (Iceland): how much protein?

Milk (Iceland) contains 4.4 g of protein per 100 ml, 9% of the 50 g reference intake.

Milk (Iceland): how much fibre?

Milk (Iceland) provides 0 g of fibre per 100 ml, 0% of the 25 g a day recommended by EFSA.

Milk (Iceland): how much makes 100 kcal?

100 kcal is about 159 ml of this food.

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