Almond milk: calories and nutrition facts
Almond milk has 36 kcal per 100 g. One serving, 1 Glass (200 g), has 72 kcal.
- Calories
- 36 kcal
- Protein
- 1.1 g
- Carbohydrates
- 0.7 g
- Fat
- 3.2 g
Per 100 g
Almond milk: how many calories?
Almond milk has 36 kcal per 100 g, with 1.1 g protein, 0.7 g carbs and 3.2 g fat. A 200 g serving (1 Glass) has 72 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates8%
- Fat81%
Calculate a portion
- Calories
- 72 kcal
- Protein
- 2.1 g
- Carbohydrates
- 1.4 g
- Fat
- 6.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 36 kcal | 72 kcal |
| Fat | 3.2 g | 6.4 g |
| of which saturated fat | 0.3 g | 0.6 g |
| Carbohydrates | 0.7 g | 1.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0.5 g | 1 g |
| Protein | 1.1 g | 2.1 g |
| Sodium | 21 mg | 41 mg |
| Water | 94.6 g | 189.2 g |
| Vitamin C | 0.5 mg | 1 mg |
| Calcium | 12 mg | 24 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 31 mg | 62 mg |
| Magnesium | 8 mg | 17 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(36 kcal) | 2% |
| Fat(3.2 g) | 5% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(0.7 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(1.1 g) | 2% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Almond milk: frequently asked questions
Almond milk: how many calories per serving?
A 200 g serving (1 Glass) has 72 kcal.
Almond milk: how much protein?
Almond milk contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Almond milk: how much fibre?
Almond milk provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Almond milk: how much makes 100 kcal?
100 kcal is about 279 g of this food.
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