Vegetable pastel

Vegetable pastel

flour, oil, butter, salt and pepper, garlic, shallot, curry

  • 412 kcal per serving
  • Total time 75 min
  • 4 servings
Protein
8.1 g
Carbohydrates
47.4 g
Fat
20.4 g
Fiber
3 g

Where the calories come from

  • Protein8%
  • Carbohydrates47%
  • Fat45%

Ingredients

4 servings

  • 250 g of flour
  • 30 ml of oil
  • 50 g of butter
  • salt and pepper
  • 1 garlic clove
  • 1 shallot
  • 1 pinch of curry

Steps

  1. 1

    Melt the butter and oil in the microwave, pour into the flour, add salt and water gradually to get a soft dough.

  2. 2

    Let rest for 15 minutes

  3. 3

    After resting, roll out the dough to a thickness of 2mm.

  4. 4

    Using a cookie cutter or a glass, cut out circles.

  5. 5

    Put a little stuffing in the center, then fold the disk in 2, and pinch the edge to seal it hermetically.

  6. 6

    Fry the pastels in hot oil until golden brown.

  7. 7

    Fry the pastels in hot oil until they are

  8. 8

    Heat a frying pan, a drizzle of oil, add garlic and shallot, let melt over low heat, add carrots and potatoes, season, add a pinch of curry. Sauté for 8 to 10 minutes.

Vegetable pastel: how many calories per serving?

One serving of this recipe has 412 kcal, 8 g protein, 47 g carbs and 20 g fat. The recipe makes 4 servings. Allow 75 min in total.

Frequently asked questions

Vegetable pastel: how long does it take?

Allow 75 min in total: 45 min prep and 30 min cooking.

Vegetable pastel: is it high in protein?

Protein provides 8% of the calories (8 g per serving), below the 20% threshold for a high-protein recipe.

Vegetable pastel: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free