Sole fillets with whisky

Sole fillets with whisky

  • 263 kcal per serving
  • Total time 25 min
  • 4 servings
Protein
31 g
Carbohydrates
3 g
Fat
11.4 g
Fiber
0.3 g

Where the calories come from

  • Protein52%
  • Carbohydrates5%
  • Fat43%

Ingredients

4 servings

Steps

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Sole fillets with whisky: how many calories per serving?

One serving of this recipe has 263 kcal, 31 g protein, 3 g carbs and 11 g fat. The recipe makes 4 servings. Allow 25 min in total.

Frequently asked questions

Sole fillets with whisky: how long does it take?

Allow 25 min in total: 10 min prep and 15 min cooking.

Sole fillets with whisky: is it high in protein?

Yes: protein provides 47% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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