Simple and easy pumpkin puree
- 147 kcal per serving
- Total time 50 min
- 4 servings
- Protein
- 3 g
- Carbohydrates
- 9.3 g
- Fat
- 10.6 g
- Fiber
- 1.6 g
Where the calories come from
- Protein8%
- Carbohydrates26%
- Fat66%
Ingredients
4 servings
Steps
All 3 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSimple and easy pumpkin puree: how many calories per serving?
One serving of this recipe has 147 kcal, 3 g protein, 9 g carbs and 11 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Simple and easy pumpkin puree: how long does it take?
Allow 50 min in total: 10 min prep and 40 min cooking.
Simple and easy pumpkin puree: is it high in protein?
Protein provides 8% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
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