Semolina Quenelles
- 485 kcal per serving
- Total time 25 min
- 4 servings
- Protein
- 23 g
- Carbohydrates
- 35.9 g
- Fat
- 27.5 g
- Fiber
- 1.6 g
Where the calories come from
- Protein19%
- Carbohydrates30%
- Fat51%
Ingredients
4 servings
Steps
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Start for freeSemolina Quenelles: how many calories per serving?
One serving of this recipe has 485 kcal, 23 g protein, 36 g carbs and 28 g fat. The recipe makes 4 servings. Allow 25 min in total.
Frequently asked questions
Semolina Quenelles: how long does it take?
Allow 25 min in total: 15 min prep and 10 min cooking.
Semolina Quenelles: is it high in protein?
Protein provides 19% of the calories (23 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Cereal
- Dinner
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