Scallops with garlic cream sauce
- 153 kcal per serving
- Total time 50 min
- 6 servings
- Protein
- 12 g
- Carbohydrates
- 3.1 g
- Fat
- 8.3 g
- Fiber
- 0.9 g
Where the calories come from
- Protein36%
- Carbohydrates9%
- Fat55%
Ingredients
6 servings
Steps
All 3 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeScallops with garlic cream sauce: how many calories per serving?
One serving of this recipe has 153 kcal, 12 g protein, 3 g carbs and 8 g fat. The recipe makes 6 servings. Allow 50 min in total.
Frequently asked questions
Scallops with garlic cream sauce: how long does it take?
Allow 50 min in total: 30 min prep and 20 min cooking.
Scallops with garlic cream sauce: is it high in protein?
Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Seafood
Similar recipes
Your personal calorie plan in 2 minutes
Start for free