
Rustic peach-coconut tart
flour, shredded coconut, coconut oil, water, coconut sugar, salt, peach, shredded coconut
- 497 kcal per serving
- Total time 50 min
- 4 servings
- Protein
- 8.9 g
- Carbohydrates
- 58.1 g
- Fat
- 24.5 g
- Fiber
- 7.1 g
Where the calories come from
- Protein7%
- Carbohydrates48%
- Fat45%
Ingredients
4 servings
- 200 g flour
- 50 g grated coconut
- 40 g coconut oil
- 40 g water
- 1 tablespoon coconut sugar
- 1 pinch of salt
- 5 yellow peaches
- 1 handful of grated coconut
Steps
- 1
Mix the flour with the coconut, coconut sugar, salt, and shredded coconut.
- 2
Melt the coconut oil, add it to the dry ingredients, and knead the dough while adding the water. Roll out the dough.
- 3
Wash the peaches and cut them into 6 pieces each.
- 4
Roll out the dough, place the peaches on top, and sprinkle with shredded coconut.
- 5
Bake for 30 minutes at 200°C.
- 6
Let cool before serving.
Rustic peach-coconut tart: how many calories per serving?
One serving of this recipe has 497 kcal, 9 g protein, 58 g carbs and 25 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Rustic peach-coconut tart: how long does it take?
Allow 50 min in total: 20 min prep and 30 min cooking.
Rustic peach-coconut tart: is it high in protein?
Protein provides 7% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Pork Free
- Puddings

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