Parsley pesto
lemon juice, parsley, sunflower seeds, olive oil
- 504 kcal per serving
- Total time 15 min
- 1 serving
- Protein
- 8.8 g
- Carbohydrates
- 7.2 g
- Fat
- 47.2 g
- Fiber
- 5.4 g
Where the calories come from
- Protein7%
- Carbohydrates6%
- Fat87%
Ingredients
1 serving
Steps
- 1
Rinse and quickly dry the parsley and separate the leaves from the stems.
- 2
Place the parsley leaves, olive oil, and lemon juice in a small blender (or use a mortar and pestle).
- 3
Blend at medium speed for a few seconds to coarsely chop the parsley. Add the sunflower seeds and blend again until a fine and smooth pesto is obtained.
- 4
Season with salt and pepper to taste.
- 5
The pesto can be stored for several days in the refrigerator in a sealed glass jar.
Parsley pesto: how many calories per serving?
One serving of this recipe has 504 kcal, 9 g protein, 7 g carbs and 47 g fat. The recipe makes 1 serving. Allow 15 min in total.
Frequently asked questions
Parsley pesto: how long does it take?
Allow 15 min in total.
Parsley pesto: is it high in protein?
Protein provides 7% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
Parsley pesto: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Egg Free
- Dinner
- Gluten Free
- Vegetarian
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