Manou's Swiss Chard Greens
- 404 kcal per serving
- Total time 50 min
- 4 servings
- Easy
- Protein
- 28.7 g
- Carbohydrates
- 21.4 g
- Fat
- 22.3 g
- Fiber
- 1.5 g
Where the calories come from
- Protein29%
- Carbohydrates21%
- Fat50%
Ingredients
4 servings
Steps
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Start for freeManou's Swiss Chard Greens: how many calories per serving?
One serving of this recipe has 404 kcal, 29 g protein, 21 g carbs and 22 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Manou's Swiss Chard Greens: how long does it take?
Allow 50 min in total: 20 min prep and 30 min cooking.
Manou's Swiss Chard Greens: is it high in protein?
Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Manou's Swiss Chard Greens: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Pork Free
- Vegetarian
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