Lightened waffles without diet products, butter, or oil
- 195 kcal per serving
- Total time 30 min
- 6 servings
- Easy
- Protein
- 7.9 g
- Carbohydrates
- 33.1 g
- Fat
- 3.1 g
- Fiber
- 0.9 g
Where the calories come from
- Protein17%
- Carbohydrates69%
- Fat14%
Ingredients
6 servings
- farine
- fromage blanc
- sucre en poudre
- oeuf
- lait écrémé
- café
- sel
Steps
All 4 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeLightened waffles without diet products, butter, or oil: how many calories per serving?
One serving of this recipe has 195 kcal, 8 g protein, 33 g carbs and 3 g fat. The recipe makes 6 servings. Allow 30 min in total.
Frequently asked questions
Lightened waffles without diet products, butter, or oil: how long does it take?
Allow 30 min in total: 20 min prep and 10 min cooking.
Lightened waffles without diet products, butter, or oil: is it high in protein?
Protein provides 16% of the calories (8 g per serving), below the 20% threshold for a high-protein recipe.
Lightened waffles without diet products, butter, or oil: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Pork Free
- Vegetarian
- Puddings
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