Foolproof express Béchamel
- 202 kcal per serving
- Total time 8 min
- 4 servings
- Protein
- 10 g
- Carbohydrates
- 29.9 g
- Fat
- 4.6 g
- Fiber
- 0.7 g
Where the calories come from
- Protein20%
- Carbohydrates60%
- Fat21%
Ingredients
4 servings
Steps
All 3 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeFoolproof express Béchamel: how many calories per serving?
One serving of this recipe has 202 kcal, 10 g protein, 30 g carbs and 5 g fat. The recipe makes 4 servings. Allow 8 min in total.
Frequently asked questions
Foolproof express Béchamel: how long does it take?
Allow 8 min in total: 3 min prep and 5 min cooking.
Foolproof express Béchamel: is it high in protein?
Protein provides 20% of the calories (10 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
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