Creole-style Cod
- 430 kcal per serving
- Total time 60 min
- 4 servings
- Protein
- 54 g
- Carbohydrates
- 7.7 g
- Fat
- 19.8 g
- Fiber
- 2.3 g
Where the calories come from
- Protein51%
- Carbohydrates7%
- Fat42%
Ingredients
4 servings
Steps
All 5 steps are in the app
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Start for freeCreole-style Cod: how many calories per serving?
One serving of this recipe has 430 kcal, 54 g protein, 8 g carbs and 20 g fat. The recipe makes 4 servings. Allow 60 min in total.
Frequently asked questions
Creole-style Cod: how long does it take?
Allow 60 min in total: 30 min prep and 30 min cooking.
Creole-style Cod: is it high in protein?
Yes: protein provides 50% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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