Cod en papillote on a bed of spinach
- 252 kcal per serving
- Total time 40 min
- 4 servings
- Protein
- 48 g
- Carbohydrates
- 1.1 g
- Fat
- 6 g
- Fiber
- 0.7 g
Where the calories come from
- Protein77%
- Carbohydrates2%
- Fat22%
Ingredients
4 servings
- lieu noir
- épinards surgelés
- crème fraîche
- persil
- sel
- poivre
Steps
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Start for freeCod en papillote on a bed of spinach: how many calories per serving?
One serving of this recipe has 252 kcal, 48 g protein, 1 g carbs and 6 g fat. The recipe makes 4 servings. Allow 40 min in total.
Frequently asked questions
Cod en papillote on a bed of spinach: how long does it take?
Allow 40 min in total: 20 min prep and 20 min cooking.
Cod en papillote on a bed of spinach: is it high in protein?
Yes: protein provides 76% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish
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