Butternut squash soup with pumpkin seeds
butternut squash, Maggi® Vegetable Stock cube, pumpkin seeds, water
- 112 kcal per serving
- Total time 36 min
- 4 servings
- Protein
- 4.8 g
- Carbohydrates
- 11.5 g
- Fat
- 4.1 g
- Fiber
- 4.3 g
Where the calories come from
- Protein19%
- Carbohydrates45%
- Fat36%
Ingredients
4 servings
- 800 g butternut squash
- 1 Maggi® Garden Vegetable Bouillon cube
- 2 tablespoons pumpkin seeds
- 800 ml water
Steps
- 1
Peel the butternut squash.
- 2
Cook the butternut squash cubes in boiling water for 20 minutes, covered.
- 3
Blend and add the stock cube, cook for 1 minute. Mix well. Sprinkle with pumpkin seeds.
Butternut squash soup with pumpkin seeds: how many calories per serving?
One serving of this recipe has 112 kcal, 5 g protein, 12 g carbs and 4 g fat. The recipe makes 4 servings. Allow 36 min in total.
Frequently asked questions
Butternut squash soup with pumpkin seeds: how long does it take?
Allow 36 min in total: 15 min prep and 21 min cooking.
Butternut squash soup with pumpkin seeds: is it high in protein?
Protein provides 17% of the calories (5 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Dinner
- Gluten Free
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