Baked skate wing (light)
- 248 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 34 g
- Carbohydrates
- 2.3 g
- Fat
- 8.5 g
- Fiber
- 0.6 g
Where the calories come from
- Protein61%
- Carbohydrates4%
- Fat35%
Ingredients
4 servings
Steps
All 3 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeBaked skate wing (light): how many calories per serving?
One serving of this recipe has 248 kcal, 34 g protein, 2 g carbs and 9 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Baked skate wing (light): how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Baked skate wing (light): is it high in protein?
Yes: protein provides 55% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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