Sweet lemonade: calories and nutrition facts
Sweet lemonade has 33 kcal per 100 g. One serving, serving of syrup (30 g), has 10 kcal.
- Calories
- 33 kcal
- Protein
- 0 g
- Carbohydrates
- 8.2 g
- Fat
- 0 g
Per 100 g
Sweet lemonade: how many calories?
Sweet lemonade has 33 kcal per 100 g, with 0 g protein, 8.2 g carbs and 0 g fat. A 30 g serving (serving of syrup) has 10 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates100%
- Fat0%
Calculate a portion
- Calories
- 10 kcal
- Protein
- 0 g
- Carbohydrates
- 2.5 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 33 kcal | 10 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 8.2 g | 2.5 g |
| of which sugars | 8.2 g | 2.5 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 6 mg | 2 mg |
| Water | 90.5 g | 27.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 7 mg | 2 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 4 mg | 1 mg |
| Magnesium | 1 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(33 kcal) | 2% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(8.2 g) | 3% |
| of which sugars(8.2 g) | 9% |
| Protein(0 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Sweet lemonade: frequently asked questions
Sweet lemonade: how many calories per serving?
A 30 g serving (serving of syrup) has 10 kcal.
Sweet lemonade: how much protein?
Sweet lemonade contains 0 g of protein per 100 g, 0% of the 50 g reference intake.
Sweet lemonade: how much fibre?
Sweet lemonade provides 0.1 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Sweet lemonade: how much makes 100 kcal?
100 kcal is about 303 g of this food.
More foods in this category
- Sugar-free iced tea1 kcal
- Sugar-free lemon syrup18 kcal
- Sugar-free syrup concentrate20 kcal
- Sugar-free tonic water0 kcal
- Sugary energy drink41 kcal
- Sweet cider39 kcal
- Sweet wine148 kcal
- Sweetened almond milk44 kcal
- Sweetened aloe vera drink33 kcal
- Sweetened chocolate powder379 kcal
- Sweetened flavored milk drink61 kcal
- Sweetened flavored water16 kcal
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