Soda: calories and nutrition facts

Soda has 28 kcal per 100 g. One serving, 1 Can (330 g), has 91 kcal.

Calories: 28 kcal
Protein: 0 g
Carbohydrates: 6.9 g
Fat: 0 g

Per 100 g

Soda: how many calories?

Soda has 28 kcal per 100 g, with 0 g protein, 6.9 g carbs and 0 g fat. A 330 g serving (1 Can) has 91 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates100%
Fat0%

Calculate a portion

Amountg

Calories: 91 kcal
Protein: 0 g
Carbohydrates: 22.7 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (330 g)
Calories	28 kcal	91 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	6.9 g	22.7 g
of which sugars	6.8 g	22.5 g
Fiber	0 g	0.1 g
Protein	0 g	0 g
Sodium	9 mg	30 mg
Water	93.1 g	307.2 g
Vitamin C	0 mg	0 mg
Calcium	2 mg	8 mg
Iron	0.1 mg	0.3 mg
Potassium	3 mg	11 mg
Magnesium	2 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(28 kcal)	1%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(6.9 g)	3%
of which sugars(6.8 g)	8%
Protein(0 g)	0%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sodium (120 mg or less)

Soda: frequently asked questions

Soda: how many calories per serving?

A 330 g serving (1 Can) has 91 kcal.

Soda: how much protein?

Soda contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Soda: how much fibre?

Soda provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Soda: how much makes 100 kcal?

100 kcal is about 362 g of this food.

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