Smoothie: calories and nutrition facts

Smoothie has 60 kcal per 100 g. One serving, 1 Glass (250 g), has 151 kcal.

Calories: 60 kcal
Protein: 0.6 g
Carbohydrates: 12.9 g
Fat: 0.3 g

Per 100 g

Smoothie: how many calories?

Smoothie has 60 kcal per 100 g, with 0.6 g protein, 12.9 g carbs and 0.3 g fat. A 250 g serving (1 Glass) has 151 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein4%
Carbohydrates91%
Fat4%

Calculate a portion

Amountg

Calories: 151 kcal
Protein: 1.6 g
Carbohydrates: 32.3 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	60 kcal	151 kcal
Fat	0.3 g	0.7 g
of which saturated fat	0.2 g	0.4 g
Carbohydrates	12.9 g	32.3 g
of which sugars	11.7 g	29.3 g
Fiber	1.1 g	2.7 g
Protein	0.6 g	1.6 g
Sodium	4 mg	10 mg
Water	84.2 g	210.5 g
Vitamin C	20.2 mg	50.5 mg
Calcium	10 mg	24 mg
Iron	0.2 mg	0.6 mg
Potassium	165 mg	413 mg
Magnesium	12 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(60 kcal)	3%
Fat(0.3 g)	0%
of which saturated fat(0.2 g)	1%
Carbohydrates(12.9 g)	5%
of which sugars(11.7 g)	13%
Protein(0.6 g)	1%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Smoothie: frequently asked questions

Smoothie: how many calories per serving?

A 250 g serving (1 Glass) has 151 kcal.

Smoothie: how much protein?

Smoothie contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.

Smoothie: how much fibre?

Smoothie provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Smoothie: how much makes 100 kcal?

100 kcal is about 166 g of this food.

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