Papaya nectar: calories and nutrition facts
Papaya nectar has 59 kcal per 100 g. One serving, 1 Glass (200 g), has 118 kcal.
- Calories
- 59 kcal
- Protein
- 0.2 g
- Carbohydrates
- 13.9 g
- Fat
- 0.2 g
Per 100 g
Papaya nectar: how many calories?
Papaya nectar has 59 kcal per 100 g, with 0.2 g protein, 13.9 g carbs and 0.2 g fat. A 200 g serving (1 Glass) has 118 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates96%
- Fat2%
Calculate a portion
- Calories
- 118 kcal
- Protein
- 0.3 g
- Carbohydrates
- 27.8 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 59 kcal | 118 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 13.9 g | 27.8 g |
| of which sugars | 13.9 g | 27.8 g |
| Fiber | 0.6 g | 1.2 g |
| Protein | 0.2 g | 0.3 g |
| Sodium | 5 mg | 10 mg |
| Water | 85 g | 170 g |
| Vitamin C | 3 mg | 6 mg |
| Calcium | 10 mg | 20 mg |
| Iron | 0.3 mg | 0.7 mg |
| Potassium | 31 mg | 62 mg |
| Magnesium | 3 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(59 kcal) | 3% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(13.9 g) | 5% |
| of which sugars(13.9 g) | 15% |
| Protein(0.2 g) | 0% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Papaya nectar: frequently asked questions
Papaya nectar: how many calories per serving?
A 200 g serving (1 Glass) has 118 kcal.
Papaya nectar: how much protein?
Papaya nectar contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Papaya nectar: how much fibre?
Papaya nectar provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Papaya nectar: how much makes 100 kcal?
100 kcal is about 170 g of this food.
More foods in this category
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- Orange multifruit nectar50 kcal
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- Passion fruit juice62 kcal
- Passion fruit nectar68 kcal
- Pastis274 kcal
- Pastis ready to drink0 kcal
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