Orange juice: calories and nutrition facts
Orange juice has 45 kcal per 100 g. One serving, 1 Glass (200 g), has 91 kcal.
- Calories
- 45 kcal
- Protein
- 0.6 g
- Carbohydrates
- 9.6 g
- Fat
- 0.1 g
Per 100 g
Orange juice: how many calories?
Orange juice has 45 kcal per 100 g, with 0.6 g protein, 9.6 g carbs and 0.1 g fat. A 200 g serving (1 Glass) has 91 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates92%
- Fat2%
Calculate a portion
- Calories
- 91 kcal
- Protein
- 1.2 g
- Carbohydrates
- 19.2 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 45 kcal | 91 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 9.6 g | 19.2 g |
| of which sugars | 9.6 g | 19.2 g |
| Fiber | 0.3 g | 0.6 g |
| Protein | 0.6 g | 1.2 g |
| Sodium | 5 mg | 10 mg |
| Water | 88.2 g | 176.4 g |
| Vitamin C | 37 mg | 74 mg |
| Calcium | 0 mg | 1 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 165 mg | 330 mg |
| Magnesium | 10 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(45 kcal) | 2% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(9.6 g) | 4% |
| of which sugars(9.6 g) | 11% |
| Protein(0.6 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Orange juice: frequently asked questions
Orange juice: how many calories per serving?
A 200 g serving (1 Glass) has 91 kcal.
Orange juice: how much protein?
Orange juice contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Orange juice: how much fibre?
Orange juice provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Orange juice: how much makes 100 kcal?
100 kcal is about 220 g of this food.
Recipes with this food
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