Granola Very Berry Pomegranate & Orange (M&S Food): calories and nutrition facts
Granola Very Berry Pomegranate & Orange (M&S Food) has 408 kcal per 100 g.
- Calories
- 408 kcal
- Protein
- 8.9 g
- Carbohydrates
- 62.5 g
- Fat
- 11.7 g
Per 100 g
Granola Very Berry Pomegranate & Orange (M&S Food): how many calories?
Granola Very Berry Pomegranate & Orange (M&S Food) has 408 kcal per 100 g, with 8.9 g protein, 62.5 g carbs and 11.7 g fat. Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates64%
- Fat27%
Calculate a portion
- Calories
- 408 kcal
- Protein
- 8.9 g
- Carbohydrates
- 62.5 g
- Fat
- 11.7 g
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 408 kcal |
| Fat | 11.7 g |
| of which saturated fat | 1.9 g |
| Carbohydrates | 62.5 g |
| of which sugars | 19.9 g |
| Fiber | 8.7 g |
| Protein | 8.9 g |
| Sodium | 12 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 26 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(408 kcal) | 20% |
| Fat(11.7 g) | 17% |
| of which saturated fat(1.9 g) | 10% |
| Carbohydrates(62.5 g) | 24% |
| of which sugars(19.9 g) | 22% |
| Protein(8.9 g) | 18% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Granola Very Berry Pomegranate & Orange (M&S Food): frequently asked questions
Granola Very Berry Pomegranate & Orange (M&S Food): how much protein?
Granola Very Berry Pomegranate & Orange (M&S Food) contains 8.9 g of protein per 100 g, 18% of the 50 g reference intake.
Granola Very Berry Pomegranate & Orange (M&S Food): how much fibre?
Granola Very Berry Pomegranate & Orange (M&S Food) provides 8.7 g of fibre per 100 g, 35% of the 25 g a day recommended by EFSA.
Granola Very Berry Pomegranate & Orange (M&S Food): how much makes 100 kcal?
100 kcal is about 25 g of this food.
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