Gouda (Classic): calories and nutrition facts
Gouda (Classic) has 349 kcal per 100 g. One serving, 1 portion (100 g) (100 g), has 349 kcal.
- Calories
- 349 kcal
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fat
- 28 g
Per 100 g
Gouda (Classic): how many calories?
Gouda (Classic) has 349 kcal per 100 g, with 24 g protein, 0 g carbs and 28 g fat. A 100 g serving (1 portion (100 g)) has 349 kcal. Most of its calories come from fat.
Where the calories come from
- Protein28%
- Carbohydrates0%
- Fat72%
Calculate a portion
- Calories
- 349 kcal
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fat
- 28 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Fat | 28 g | 28 g |
| of which saturated fat | 19 g | 19 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 24 g |
| Sodium | 760 mg | 760 mg |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score D. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(349 kcal) | 17% |
| Fat(28 g) | 40% |
| of which saturated fat(19 g) | 95% |
| Carbohydrates(0 g) | 0% |
| Protein(24 g) | 48% |
| Salt(1.9 g) | 32% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
Gouda (Classic): frequently asked questions
Gouda (Classic): how many calories per serving?
A 100 g serving (1 portion (100 g)) has 349 kcal.
Gouda (Classic): how much protein?
Gouda (Classic) contains 24 g of protein per 100 g, 48% of the 50 g reference intake.
Gouda (Classic): how much fibre?
Gouda (Classic) provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Gouda (Classic): how much makes 100 kcal?
100 kcal is about 29 g of this food.
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