Carrefour Bio Organic Oat Flakes (Carrefour BIO): calories and nutrition facts
Carrefour Bio Organic Oat Flakes (Carrefour BIO) has 372 kcal per 100 g. One serving, 40g (40 g), has 149 kcal.
- Calories
- 372 kcal
- Protein
- 14 g
- Carbohydrates
- 59 g
- Fat
- 7 g
Per 100 g
Carrefour Bio Organic Oat Flakes (Carrefour BIO): how many calories?
Carrefour Bio Organic Oat Flakes (Carrefour BIO) has 372 kcal per 100 g, with 14 g protein, 59 g carbs and 7 g fat. A 40 g serving (40g) has 149 kcal. Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates66%
- Fat18%
Calculate a portion
- Calories
- 149 kcal
- Protein
- 5.6 g
- Carbohydrates
- 23.6 g
- Fat
- 2.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 372 kcal | 149 kcal |
| Fat | 7 g | 2.8 g |
| of which saturated fat | 1.3 g | 0.5 g |
| Carbohydrates | 59 g | 23.6 g |
| of which sugars | 0.7 g | 0.3 g |
| Fiber | 10 g | 4 g |
| Protein | 14 g | 5.6 g |
| Sodium | 4 mg | 2 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score A. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(372 kcal) | 19% |
| Fat(7 g) | 10% |
| of which saturated fat(1.3 g) | 7% |
| Carbohydrates(59 g) | 23% |
| of which sugars(0.7 g) | 1% |
| Protein(14 g) | 28% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Carrefour Bio Organic Oat Flakes (Carrefour BIO): frequently asked questions
Carrefour Bio Organic Oat Flakes (Carrefour BIO): how many calories per serving?
A 40 g serving (40g) has 149 kcal.
Carrefour Bio Organic Oat Flakes (Carrefour BIO): how much protein?
Carrefour Bio Organic Oat Flakes (Carrefour BIO) contains 14 g of protein per 100 g, 28% of the 50 g reference intake.
Carrefour Bio Organic Oat Flakes (Carrefour BIO): how much fibre?
Carrefour Bio Organic Oat Flakes (Carrefour BIO) provides 10 g of fibre per 100 g, 40% of the 25 g a day recommended by EFSA.
Carrefour Bio Organic Oat Flakes (Carrefour BIO): how much makes 100 kcal?
100 kcal is about 27 g of this food.
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