
Vegetable and tofu skewers
cherry tomatoes, tofu, red onion, yellow bell pepper, zucchini, olive oil, parsley, garlic, salt, pink peppercorns, lemon
- 441 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 14.1 g
- Carbohydrates
- 29.4 g
- Fat
- 19.8 g
- Fiber
- 4.5 g
Where the calories come from
- Protein16%
- Carbohydrates33%
- Fat51%
Ingredients
4 servings
- 8 red cherry tomatoes
- 8 yellow cherry tomatoes
- 200 g plain or smoked tofu
- 2 red onions
- 1 yellow bell pepper
- 1 zucchini
- 4 tablespoons olive oil
- 1 bunch of parsley
- 1 clove of garlic
- salt
- 1 large pinch of crushed pink peppercorns
- 1/2 lemon
Steps
- 1
Rinse the vegetables. Press the tofu to drain its water.
- 2
Cut the red onions into 8 pieces, the zucchini into 1 cm rounds, the tofu into 1 cm cubes, and the bell pepper into strips.
- 3
In a bowl, mix the olive oil with the salt, pink peppercorns, the juice of half a lemon, a pressed garlic clove, and the parsley leaves.
- 4
Place all the vegetables and tofu in a wide dish. Pour the marinade over them. Mix to coat the vegetables well.
- 5
Let marinate for 1 hour.
- 6
Thread the vegetables and tofu onto skewers, alternating them: zucchini-onion-tomato-bell pepper-tofu.
- 7
Cook the skewers on the barbecue or plancha for about 10 minutes, turning them regularly.
Vegetable and tofu skewers: how many calories per serving?
One serving of this recipe has 441 kcal, 14 g protein, 29 g carbs and 20 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Vegetable and tofu skewers: how long does it take?
Allow 30 min in total: 20 min prep and 10 min cooking.
Vegetable and tofu skewers: is it high in protein?
Protein provides 13% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.
Vegetable and tofu skewers: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Dinner
- Egg Free
- Gluten Free
- Pork Free
- Vegetarian

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