Sweet Potato Mash
Creamy, colorful, and slightly sweet, sweet potato mash is a tasty alternative to mashed potatoes. Easy to make, it pairs perfectly with roasted meat, fish, or vegetarian dishes. Its mild flavor and velvety texture make it a favorite for both kids and adults.
- 278 kcal per serving
- Total time 25 min
- 5 servings
- Protein
- 4 g
- Carbohydrates
- 30.6 g
- Fat
- 14.5 g
- Fiber
- 4.9 g
Where the calories come from
- Protein6%
- Carbohydrates46%
- Fat49%
Ingredients
5 servings
- patates douces
- crème fraîche
- huile d'olive
- sel
- tours de moulin de poivre
- zeste d'orange
Steps
All 4 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSweet Potato Mash: how many calories per serving?
One serving of this recipe has 278 kcal, 4 g protein, 31 g carbs and 15 g fat. The recipe makes 5 servings. Allow 25 min in total.
Frequently asked questions
Sweet Potato Mash: how long does it take?
Allow 25 min in total: 15 min prep and 10 min cooking.
Sweet Potato Mash: is it high in protein?
Protein provides 6% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
Your personal calorie plan in 2 minutes
Start for free