Squid Steaks
- 221 kcal per serving
- Total time 65 min
- 4 servings
- Protein
- 26 g
- Carbohydrates
- 12.4 g
- Fat
- 3.7 g
- Fiber
- 2.7 g
Where the calories come from
- Protein56%
- Carbohydrates27%
- Fat18%
Ingredients
4 servings
Steps
All 5 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSquid Steaks: how many calories per serving?
One serving of this recipe has 221 kcal, 26 g protein, 12 g carbs and 4 g fat. The recipe makes 4 servings. Allow 65 min in total.
Frequently asked questions
Squid Steaks: how long does it take?
Allow 65 min in total: 35 min prep and 30 min cooking.
Squid Steaks: is it high in protein?
Yes: protein provides 47% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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