Spinach Quiche
- 460 kcal per serving
- Total time 55 min
- 6 servings
- Protein
- 22 g
- Carbohydrates
- 21.6 g
- Fat
- 31.1 g
- Fiber
- 2.9 g
Where the calories come from
- Protein19%
- Carbohydrates19%
- Fat62%
Ingredients
6 servings
- pâte brisée
- épinards hachés
- oeufs
- crème fraîche
- gruyère
- ail
- jambon cuit
- poivre et noix de muscade
- sel
Steps
All 6 steps are in the app
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Start for freeSpinach Quiche: how many calories per serving?
One serving of this recipe has 460 kcal, 22 g protein, 22 g carbs and 31 g fat. The recipe makes 6 servings. Allow 55 min in total.
Frequently asked questions
Spinach Quiche: how long does it take?
Allow 55 min in total: 25 min prep and 30 min cooking.
Spinach Quiche: is it high in protein?
Protein provides 19% of the calories (22 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Pork
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