Red kuri squash, potato, and carrot soup

Red kuri squash, potato, and carrot soup

  • 639 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
13 g
Carbohydrates
50.4 g
Fat
39.7 g
Fiber
12.8 g

Where the calories come from

  • Protein9%
  • Carbohydrates33%
  • Fat58%

Ingredients

4 servings

Steps

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Red kuri squash, potato, and carrot soup: how many calories per serving?

One serving of this recipe has 639 kcal, 13 g protein, 50 g carbs and 40 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Red kuri squash, potato, and carrot soup: how long does it take?

Allow 40 min in total: 10 min prep and 30 min cooking.

Red kuri squash, potato, and carrot soup: is it high in protein?

Protein provides 8% of the calories (13 g per serving), below the 20% threshold for a high-protein recipe.

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