Radish and Parsley Tabbouleh

Radish and Parsley Tabbouleh

semolina, radishes, water, lemon, parsley, olive oil, raisins, almonds, spring onion, salt and pepper

  • 556 kcal per serving
  • Total time 20 min
  • 4 servings
Protein
3.1 g
Carbohydrates
75.8 g
Fat
27.1 g
Fiber
1.7 g

Where the calories come from

  • Protein2%
  • Carbohydrates54%
  • Fat44%

Ingredients

4 servings

Steps

  1. 1

    Bring 20 cl of salted water to a boil.

  2. 2

    In a salad bowl, place the semolina and cover with the boiling water. Cover the bowl and let it swell for 10 to 15 minutes.

  3. 3

    Meanwhile, soak the raisins in a bowl of cold water.

  4. 4

    Squeeze the lemon and chop the parsley. Wash the radishes and slice them into rounds. Crush the almonds.

  5. 5

    Fluff the semolina grains with a fork and add the lemon juice.

  6. 6

    Add all the ingredients to the semolina before pouring in the olive oil. Season with salt and pepper before serving.

Radish and Parsley Tabbouleh: how many calories per serving?

One serving of this recipe has 556 kcal, 3 g protein, 76 g carbs and 27 g fat. The recipe makes 4 servings. Allow 20 min in total.

Frequently asked questions

Radish and Parsley Tabbouleh: how long does it take?

Allow 20 min in total: 15 min prep and 5 min cooking.

Radish and Parsley Tabbouleh: is it high in protein?

Protein provides 2% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.

Radish and Parsley Tabbouleh: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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