
Radish and Parsley Tabbouleh
semolina, radishes, water, lemon, parsley, olive oil, raisins, almonds, spring onion, salt and pepper
- 556 kcal per serving
- Total time 20 min
- 4 servings
- Protein
- 3.1 g
- Carbohydrates
- 75.8 g
- Fat
- 27.1 g
- Fiber
- 1.7 g
Where the calories come from
- Protein2%
- Carbohydrates54%
- Fat44%
Ingredients
4 servings
- 250 g semolina
- 1 bunch of radishes
- 20 cl water
- 1 lemon
- 1 small bunch of flat-leaf parsley
- 6 tablespoons olive oil
- 30 g raisins
- 1 handful of almonds
- 3 spring onions
- salt and pepper
Steps
- 1
Bring 20 cl of salted water to a boil.
- 2
In a salad bowl, place the semolina and cover with the boiling water. Cover the bowl and let it swell for 10 to 15 minutes.
- 3
Meanwhile, soak the raisins in a bowl of cold water.
- 4
Squeeze the lemon and chop the parsley. Wash the radishes and slice them into rounds. Crush the almonds.
- 5
Fluff the semolina grains with a fork and add the lemon juice.
- 6
Add all the ingredients to the semolina before pouring in the olive oil. Season with salt and pepper before serving.
Radish and Parsley Tabbouleh: how many calories per serving?
One serving of this recipe has 556 kcal, 3 g protein, 76 g carbs and 27 g fat. The recipe makes 4 servings. Allow 20 min in total.
Frequently asked questions
Radish and Parsley Tabbouleh: how long does it take?
Allow 20 min in total: 15 min prep and 5 min cooking.
Radish and Parsley Tabbouleh: is it high in protein?
Protein provides 2% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
Radish and Parsley Tabbouleh: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Cereal
- Dinner
- Egg Free
- Vegetarian
- Vegetables

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