Pumpkin Velouté
- 104 kcal per serving
- Total time 75 min
- 4 servings
- Protein
- 5 g
- Carbohydrates
- 6.8 g
- Fat
- 6.3 g
- Fiber
- 1.7 g
Where the calories come from
- Protein19%
- Carbohydrates26%
- Fat55%
Ingredients
4 servings
- quartier de potiron
- oignon
- brique de crème fraîche liquide
- poivre
- sel
- muscade en poudre
- huile
- persil ciselé
Steps
All 5 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freePumpkin Velouté: how many calories per serving?
One serving of this recipe has 104 kcal, 5 g protein, 7 g carbs and 6 g fat. The recipe makes 4 servings. Allow 75 min in total.
Frequently asked questions
Pumpkin Velouté: how long does it take?
Allow 75 min in total: 30 min prep and 45 min cooking.
Pumpkin Velouté: is it high in protein?
Protein provides 19% of the calories (5 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
Your personal calorie plan in 2 minutes
Start for free