
Onion and Tomato Jam
- 100 kcal per serving
- Total time 75 min
- 10 servings
- Protein
- 2 g
- Carbohydrates
- 17.4 g
- Fat
- 0.8 g
- Fiber
- 2.3 g
Where the calories come from
- Protein9%
- Carbohydrates82%
- Fat8%
Ingredients
10 servings
Steps

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Start for freeOnion and Tomato Jam: how many calories per serving?
One serving of this recipe has 100 kcal, 2 g protein, 17 g carbs and 1 g fat. The recipe makes 10 servings. Allow 75 min in total.
Frequently asked questions
Onion and Tomato Jam: how long does it take?
Allow 75 min in total: 30 min prep and 45 min cooking.
Onion and Tomato Jam: is it high in protein?
Protein provides 8% of the calories (2 g per serving), below the 20% threshold for a high-protein recipe.
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- Dinner
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