Monkfish Bourride

Monkfish Bourride

  • 340 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
42 g
Carbohydrates
13.7 g
Fat
11.3 g
Fiber
6.5 g

Where the calories come from

  • Protein52%
  • Carbohydrates17%
  • Fat31%

Ingredients

4 servings

Steps

All 6 steps are in the app

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Monkfish Bourride: how many calories per serving?

One serving of this recipe has 340 kcal, 42 g protein, 14 g carbs and 11 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Monkfish Bourride: how long does it take?

Allow 40 min in total: 20 min prep and 20 min cooking.

Monkfish Bourride: is it high in protein?

Yes: protein provides 49% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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