Low-temperature duck breast with honey sauce

Low-temperature duck breast with honey sauce

crème fraîche, duck breast, onion, acacia honey, soy sauce, red wine, balsamic vinegar, pepper, salt, Espelette pepper, sherry vinegar

  • 552 kcal per serving
  • Total time 90 min
  • 4 servings
Protein
17.7 g
Carbohydrates
17.2 g
Fat
42.7 g
Fiber
1.7 g

Where the calories come from

  • Protein13%
  • Carbohydrates13%
  • Fat73%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 60°C.

  2. 2

    Score the skin of the duck breasts in a crosshatch pattern.

  3. 3

    Sear the duck breasts in a pan on the skin side only for one minute. Set the breasts aside and keep the fat in the pan.

  4. 4

    Place the duck breasts, skin side up, in an ovenproof dish. Bake for 60 minutes.

  5. 5

    Sauté the onions for 5-10 minutes in the pan with the duck fat.

  6. 6

    Pour in the soy sauce, balsamic vinegar, sherry vinegar, and red wine. Reduce the sauce by half at a simmer.

  7. 7

    Once the sauce has reduced, add the honey and mix well.

  8. 8

    Add the crème fraîche, Espelette pepper, salt, and pepper. Mix well again. Let simmer for 2 minutes then turn off the heat.

  9. 9

    After 60 minutes, even if it seems the duck breasts are not cooked, take a sharp knife and slice it; you will have an evenly rare cook.

Low-temperature duck breast with honey sauce: how many calories per serving?

One serving of this recipe has 552 kcal, 18 g protein, 17 g carbs and 43 g fat. The recipe makes 4 servings. Allow 90 min in total.

Frequently asked questions

Low-temperature duck breast with honey sauce: how long does it take?

Allow 90 min in total: 30 min prep and 60 min cooking.

Low-temperature duck breast with honey sauce: is it high in protein?

Protein provides 13% of the calories (18 g per serving), below the 20% threshold for a high-protein recipe.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Your personal calorie plan in 2 minutes

Start for free