Broccoli gratin with béchamel sauce

Broccoli gratin with béchamel sauce

grated cheese, garlic, pepper, salt, broccoli, onion, ham, milk, flour, butter

  • 777 kcal per serving
  • Total time 80 min
  • 2 servings
Protein
37 g
Carbohydrates
61.1 g
Fat
39.8 g
Fiber
9.5 g

Where the calories come from

  • Protein20%
  • Carbohydrates33%
  • Fat48%

Ingredients

2 servings

Steps

  1. 1

    Bring water with salt to a boil in a large pot.

  2. 2

    Put the broccoli in the water and let it cook for 10 minutes.

  3. 3

    Start preparing the sauce. Melt the butter in a saucepan.

  4. 4

    When the butter is melted, remove the saucepan from the heat and add the flour. Mix.

  5. 5

    Put the saucepan back on the heat and add the milk.

  6. 6

    Leave for about 10 minutes, until the mixture reaches the consistency of béchamel. Add salt and pepper.

  7. 7

    Once the broccoli is cooked, sauté it in a pan/saucepan with the onions and garlic.

  8. 8

    Off the heat, add the chopped ham to the sauce.

  9. 9

    In a dish, place the broccoli and cover with the sauce. Add the grated cheese on top.

  10. 10

    Bake at 180°C for 20 to 30 minutes.

Broccoli gratin with béchamel sauce: how many calories per serving?

One serving of this recipe has 777 kcal, 37 g protein, 61 g carbs and 40 g fat. The recipe makes 2 servings. Allow 80 min in total.

Frequently asked questions

Broccoli gratin with béchamel sauce: how long does it take?

Allow 80 min in total: 40 min prep and 40 min cooking.

Broccoli gratin with béchamel sauce: is it high in protein?

Protein provides 19% of the calories (37 g per serving), below the 20% threshold for a high-protein recipe.

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