Water and fruit kefir: calories and nutrition facts

Water and fruit kefir has 4 kcal per 100 g. One serving, 1 Bottle (250 g), has 9 kcal.

Calories: 4 kcal
Protein: 0.1 g
Carbohydrates: 0.9 g
Fat: 0.5 g

Per 100 g

Water and fruit kefir: how many calories?

Water and fruit kefir has 4 kcal per 100 g, with 0.1 g protein, 0.9 g carbs and 0.5 g fat. A 250 g serving (1 Bottle) has 9 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein5%
Carbohydrates42%
Fat53%

Calculate a portion

Amountg

Calories: 9 kcal
Protein: 0.3 g
Carbohydrates: 2.3 g
Fat: 1.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	4 kcal	9 kcal
Fat	0.5 g	1.3 g
of which saturated fat	0.5 g	1.3 g
Carbohydrates	0.9 g	2.3 g
of which sugars	0.4 g	1 g
Fiber	0 g	0 g
Protein	0.1 g	0.3 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(4 kcal)	0%
Fat(0.5 g)	1%
of which saturated fat(0.5 g)	3%
Carbohydrates(0.9 g)	0%
of which sugars(0.4 g)	0%
Protein(0.1 g)	0%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Water and fruit kefir: frequently asked questions

Water and fruit kefir: how many calories per serving?

A 250 g serving (1 Bottle) has 9 kcal.

Water and fruit kefir: how much protein?

Water and fruit kefir contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.

Water and fruit kefir: how much fibre?

Water and fruit kefir provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Water and fruit kefir: how much makes 100 kcal?

100 kcal is about 2,778 g of this food.

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