Tuna egg salad sandwich on Vienna bread: calories and nutrition facts
Tuna egg salad sandwich on Vienna bread has 229 kcal per 100 g. One serving, 1 Sandwich (180 g), has 412 kcal.
- Calories
- 229 kcal
- Protein
- 9.7 g
- Carbohydrates
- 26.6 g
- Fat
- 8.7 g
Per 100 g
Tuna egg salad sandwich on Vienna bread: how many calories?
Tuna egg salad sandwich on Vienna bread has 229 kcal per 100 g, with 9.7 g protein, 26.6 g carbs and 8.7 g fat. A 180 g serving (1 Sandwich) has 412 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein17%
- Carbohydrates48%
- Fat35%
Calculate a portion
- Calories
- 412 kcal
- Protein
- 17.5 g
- Carbohydrates
- 47.9 g
- Fat
- 15.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 229 kcal | 412 kcal |
| Fat | 8.7 g | 15.7 g |
| of which saturated fat | 1 g | 1.7 g |
| Carbohydrates | 26.6 g | 47.9 g |
| of which sugars | 3.9 g | 7 g |
| Fiber | 2.5 g | 4.5 g |
| Protein | 9.7 g | 17.5 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(229 kcal) | 11% |
| Fat(8.7 g) | 12% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(26.6 g) | 10% |
| of which sugars(3.9 g) | 4% |
| Protein(9.7 g) | 19% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Tuna egg salad sandwich on Vienna bread: frequently asked questions
Tuna egg salad sandwich on Vienna bread: how many calories per serving?
A 180 g serving (1 Sandwich) has 412 kcal.
Tuna egg salad sandwich on Vienna bread: how much protein?
Tuna egg salad sandwich on Vienna bread contains 9.7 g of protein per 100 g, 19% of the 50 g reference intake.
Tuna egg salad sandwich on Vienna bread: how much fibre?
Tuna egg salad sandwich on Vienna bread provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Tuna egg salad sandwich on Vienna bread: how much makes 100 kcal?
100 kcal is about 44 g of this food.
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