Strawberry nectar: calories and nutrition facts
Strawberry nectar has 48 kcal per 100 g. One serving, shot glass (30 g), has 14 kcal.
- Calories
- 48 kcal
- Protein
- 0.3 g
- Carbohydrates
- 11.3 g
- Fat
- 0.1 g
Per 100 g
Strawberry nectar: how many calories?
Strawberry nectar has 48 kcal per 100 g, with 0.3 g protein, 11.3 g carbs and 0.1 g fat. A 30 g serving (shot glass) has 14 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates96%
- Fat2%
Calculate a portion
- Calories
- 14 kcal
- Protein
- 0.1 g
- Carbohydrates
- 3.4 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 11.3 g | 3.4 g |
| of which sugars | 11 g | 3.3 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0.3 g | 0.1 g |
| Sodium | 2 mg | 1 mg |
| Water | 87.1 g | 26.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 12 mg | 4 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 102 mg | 31 mg |
| Magnesium | 8 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(48 kcal) | 2% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(11.3 g) | 4% |
| of which sugars(11 g) | 12% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Strawberry nectar: frequently asked questions
Strawberry nectar: how many calories per serving?
A 30 g serving (shot glass) has 14 kcal.
Strawberry nectar: how much protein?
Strawberry nectar contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Strawberry nectar: how much fibre?
Strawberry nectar provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Strawberry nectar: how much makes 100 kcal?
100 kcal is about 211 g of this food.
More foods in this category
- St-Géron sparkling mineral water0 kcal
- St-Michel Sparkling Water0 kcal
- St-Yorre Sparkling Mineral Water0 kcal
- Ste-Marguerite Sparkling Water0 kcal
- Still mineral water0 kcal
- Strawberry milk drink59 kcal
- Strong beer63 kcal
- Sugar-free caffeine-free cola0 kcal
- Sugar-free cola1 kcal
- Sugar-free diluted syrup6 kcal
- Sugar-free energy drink9 kcal
- Sugar-free iced tea1 kcal
Your personal calorie plan in 2 minutes
Start for free