Mango nectar: calories and nutrition facts

Mango nectar has 52 kcal per 100 g. One serving, tablespoon (15 g), has 8 kcal.

Calories
52 kcal
Protein
0.2 g
Carbohydrates
11.3 g
Fat
0.1 g

Per 100 g

Mango nectar: how many calories?

Mango nectar has 52 kcal per 100 g, with 0.2 g protein, 11.3 g carbs and 0.1 g fat. A 15 g serving (tablespoon) has 8 kcal. That is close to the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein2%
  • Carbohydrates97%
  • Fat2%

Calculate a portion

Calories
8 kcal
Protein
0 g
Carbohydrates
1.7 g
Fat
0 g

Nutrition facts

NutrientPer 100 gPer serving (15 g)
Calories52 kcal8 kcal
Fat0.1 g0 g
of which saturated fat0 g0 g
Carbohydrates11.3 g1.7 g
of which sugars11.3 g1.7 g
Fiber0.2 g0 g
Protein0.2 g0 g
Sodium2 mg0 mg
Water87 g13 g
Vitamin C8.2 mg1.2 mg
Calcium8 mg1 mg
Iron0.1 mg0 mg
Potassium39 mg6 mg
Magnesium4 mg1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(52 kcal)3%
Fat(0.1 g)0%
of which saturated fat(0 g)0%
Carbohydrates(11.3 g)4%
of which sugars(11.3 g)13%
Protein(0.2 g)0%
Salt(0.01 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Mango nectar: frequently asked questions

Mango nectar: how many calories per serving?

A 15 g serving (tablespoon) has 8 kcal.

Mango nectar: how much protein?

Mango nectar contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.

Mango nectar: how much fibre?

Mango nectar provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Mango nectar: how much makes 100 kcal?

100 kcal is about 192 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free