Carrot juice: calories and nutrition facts

Carrot juice has 29 kcal per 100 g. One serving, 1 Glass (200 g), has 59 kcal.

Calories: 29 kcal
Protein: 0.4 g
Carbohydrates: 6.6 g
Fat: 0.1 g

Per 100 g

Carrot juice: how many calories?

Carrot juice has 29 kcal per 100 g, with 0.4 g protein, 6.6 g carbs and 0.1 g fat. A 200 g serving (1 Glass) has 59 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates91%
Fat3%

Calculate a portion

Amountg

Calories: 59 kcal
Protein: 0.8 g
Carbohydrates: 13.1 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	29 kcal	59 kcal
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0.1 g
Carbohydrates	6.6 g	13.1 g
of which sugars	6 g	11.9 g
Fiber	0.3 g	0.7 g
Protein	0.4 g	0.8 g
Sodium	43 mg	85 mg
Water	88.9 g	177.8 g
Vitamin C	8.5 mg	17 mg
Calcium	14 mg	27 mg
Iron	0.5 mg	0.9 mg
Potassium	210 mg	420 mg
Magnesium	9 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(29 kcal)	1%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(6.6 g)	3%
of which sugars(6 g)	7%
Protein(0.4 g)	1%
Salt(0.11 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sodium (120 mg or less)

Carrot juice: frequently asked questions

Carrot juice: how many calories per serving?

A 200 g serving (1 Glass) has 59 kcal.

Carrot juice: how much protein?

Carrot juice contains 0.4 g of protein per 100 g, 1% of the 50 g reference intake.

Carrot juice: how much fibre?

Carrot juice provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Carrot juice: how much makes 100 kcal?

100 kcal is about 340 g of this food.

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