Birch sap drink: calories and nutrition facts

Birch sap drink has 3 kcal per 100 g. One serving, 1 Glass (250 g), has 7 kcal.

Calories: 3 kcal
Protein: 0.1 g
Carbohydrates: 0.7 g
Fat: 0.1 g

Per 100 g

Birch sap drink: how many calories?

Birch sap drink has 3 kcal per 100 g, with 0.1 g protein, 0.7 g carbs and 0.1 g fat. A 250 g serving (1 Glass) has 7 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates78%
Fat15%

Calculate a portion

Amountg

Calories: 7 kcal
Protein: 0.2 g
Carbohydrates: 1.8 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	3 kcal	7 kcal
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	0.7 g	1.8 g
of which sugars	0.6 g	1.6 g
Fiber	0 g	0 g
Protein	0.1 g	0.2 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(3 kcal)	0%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(0.7 g)	0%
of which sugars(0.6 g)	1%
Protein(0.1 g)	0%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Birch sap drink: frequently asked questions

Birch sap drink: how many calories per serving?

A 250 g serving (1 Glass) has 7 kcal.

Birch sap drink: how much protein?

Birch sap drink contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.

Birch sap drink: how much fibre?

Birch sap drink provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Birch sap drink: how much makes 100 kcal?

100 kcal is about 3,571 g of this food.

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