Argan oil: calories and nutrition facts

Argan oil has 889 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 133 kcal.

Calories: 889 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 98.7 g

Per 100 g

Argan oil: how many calories?

Argan oil has 889 kcal per 100 g, with 0 g protein, 0 g carbs and 98.7 g fat. A 15 g serving (1 Tablespoon) has 133 kcal. That is more than the average for Fats (743 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein0%
Carbohydrates0%
Fat100%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 14.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (15 g)
Calories	889 kcal	133 kcal
Fat	98.7 g	14.8 g
of which saturated fat	17.6 g	2.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	0 g	0 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(889 kcal)	44%
Fat(98.7 g)	141%
of which saturated fat(17.6 g)	88%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(0 g)	0%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)
Low sodium (120 mg or less)

Argan oil: frequently asked questions

Argan oil: how many calories per serving?

A 15 g serving (1 Tablespoon) has 133 kcal.

Argan oil: how much protein?

Argan oil contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Argan oil: how much fibre?

Argan oil provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Argan oil: how much makes 100 kcal?

100 kcal is about 11 g of this food.

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