Almond Cashew Duo Bar (Laperva): calories and nutrition facts

Almond Cashew Duo Bar (Laperva) has 400 kcal per 100 g. One serving, Serving (90 g), has 360 kcal.

Calories: 400 kcal
Protein: 33.3 g
Carbohydrates: 8 g
Fat: 19 g

Per 100 g

Almond Cashew Duo Bar (Laperva): how many calories?

Almond Cashew Duo Bar (Laperva) has 400 kcal per 100 g, with 33.3 g protein, 8 g carbs and 19 g fat. A 90 g serving (Serving) has 360 kcal. Most of its calories come from fat.

Where the calories come from

Protein40%
Carbohydrates10%
Fat51%

Calculate a portion

Amountg

Calories: 360 kcal
Protein: 30 g
Carbohydrates: 7.2 g
Fat: 17.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (90 g)
Calories	400 kcal	360 kcal
Fat	19 g	17.1 g
of which saturated fat	6.6 g	5.9 g
Carbohydrates	8 g	7.2 g
of which sugars	4.4 g	4 g
Fiber	11 g	9.9 g
Protein	33.3 g	30 g
Sodium	222 mg	200 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 12 April 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(400 kcal)	20%
Fat(19 g)	27%
of which saturated fat(6.6 g)	33%
Carbohydrates(8 g)	3%
of which sugars(4.4 g)	5%
Protein(33.3 g)	67%
Salt(0.56 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)

Almond Cashew Duo Bar (Laperva): frequently asked questions

Almond Cashew Duo Bar (Laperva): how many calories per serving?

A 90 g serving (Serving) has 360 kcal.

Almond Cashew Duo Bar (Laperva): how much protein?

Almond Cashew Duo Bar (Laperva) contains 33.3 g of protein per 100 g, 67% of the 50 g reference intake.

Almond Cashew Duo Bar (Laperva): how much fibre?

Almond Cashew Duo Bar (Laperva) provides 11 g of fibre per 100 g, 44% of the 25 g a day recommended by EFSA.

Almond Cashew Duo Bar (Laperva): how much makes 100 kcal?

100 kcal is about 25 g of this food.

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