Yakitori
Valeurs nutritionnelles (pour 100g)
172
Calories
26.0g
Protéines
9.3g
Glucides
3.3g
Lipides
Macronutriments
| Valeurs nutritionnelles | pour 100g |
|---|---|
| Calories | 172.0 kcal |
| Protéines | 26.0 g |
| Glucides | 9.3 g |
| Sucres | 6.6 g |
| Fibres | 0.6 g |
| Lipides | 3.3 g |
| Graisses saturées | 1.2 g |
| Graisses mono-insaturées | 1.2 g |
| Graisses polyinsaturées | 0.8 g |
Vitamines
| Vitamin A | 11.4 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.0 mg |
| Vitamin B3 | 7.7 mg |
| Vitamin B5 | 1.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | 31.8 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 0.0 mg |
| Vitamin D | 0.3 mg |
| Vitamin E | 0.0 mg |
| Vitamin K | 0.8 mg |
Minéraux
| Calcium | 9.8 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 31.0 mg |
| Manganese | 0.1 mg |
| Phosphorus | 220.0 mg |
| Potassium | 340.0 mg |
| Selenium | 20.0 mg |
| Zinc | 1.5 mg |
Autres
| Cholestérol | 86.6 mg |
| Sodium | 475.0 mg |
| Eau | 58.8 g |